Do Essential Oils Help You Sleep?

Aside from their scents, essential oils are each known for their own unique properties. If you’re wondering what oils to diffuse for sleep – those such as lavender, cedarwood and jasmine – to have soothing qualities that make them particularly useful as an all-natural remedy for improving overall sleep.[1][2][3][4] People may use these in different ways depending on the essential oil, from placing a drop or two on their bedsheets, to using a diluted amount in the bath, or, as is most common, through a diffuser.

Many people believe that these powerful sleeping properties come in part from how closely scent is linked to our memory, triggers and emotions. This could be why lavender essential oil is so popular as a sedative, as it is so often associated with feelings of calmness, relaxation and unwinding. You can read more about lavender essential oil here. Find out about the other essential oils which are often associated with sleep below:

 

Does peppermint oil help you sleep?

Many people tend to associate peppermint with proper quality sleep thanks to its familiar scent, but on the contrary, this is not the case. Peppermint essential oil is actually in the same bracket as bergamot, grapefruit and oranges, which are known for their energising and invigorating properties.

Does cedarwood oil help with sleep?

Cedarwood is a popular essential oil to use for sleep and has a deep, woody aroma derived from tree bark. This is thought to reduce the likes of anxiety and stress, as well as acting as a natural sedative for sleeping. It is often considered to be beneficial for occasional insomnia.[5]

Does jasmine essential oil help you sleep?

Another essential oil linked with sleep is jasmine, and studies have suggested its sedative properties come from relief of the likes of anxiety, stress and anger.[6] By clearing our minds of the emotions and feelings that keep us tossing and turning at night, it can offer us a better chance at good quality sleep.

 

 

[1] https://www.healthline.com/health/healthy-sleep/essential-oils-for-sleep#research

[2] https://www.nhs.uk/news/mental-health/lavender-scent-may-help-anxiety-mice/4

[3] https://www.tsft.nhs.uk/media/45674/the-use-of-essential-oils.pdf/

[4] https://www.porthosp.nhs.uk/departments/maxfac/Macmillan-Centre/aromatherapy.htm

[5] https://www.healthline.com/health/cedarwood-essential-oil#benefits

[6] https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-jasmine-essential-oil.html#sedative-effect