What are essential oils and what are their benefits?

Essential oils can help you create a peaceful and inviting home atmosphere for you and your family. Not only can they be used to improve the fragrance of your home, but they may also help to improve your health and overall mood [1]. Essential oils offer a wide range of benefits, which you can experience through aromatherapy. Join us as we delve deeper to understand what essential oils are, how they are extracted, how you can use them to make your home smell nice and why it’s important to choose high-quality oils.

Essential oils are highly concentrated plant extracts that capture the natural aromatic compounds found in various plants. These compounds are extracted through a process called steam distillation or cold-pressing, ensuring that the oils retain their therapeutic properties.

When it comes to essential oils, quality and purity are of utmost importance. Choosing high-quality oils ensures that you are getting the maximum benefits and avoiding any potentially harmful additives, which some essential oils of lower quality might contain. Now, it’s time to learn more about how to use essential oils; including aromatherapy purposes.

Why should I use essential oils?

These oils have many different uses and some claim to have powerful healing properties [2]. Some benefits are outlined below:

1.) Promotes relaxation and reduces stress

One of the key benefits of essential oils is their ability to promote relaxation and can help to reduce stress [3]. Lavender oil in particular is well-known for its calming properties and can help you unwind after a long day. This essential oil has a woody, floral scent and can transform unscented rooms into warm environments reminiscent of nature and the outdoors.

2.) Uplifts mood and improves mental well-being

Essential oils can stimulate the release of neurotransmitters like serotonin and dopamine [4]. Zesty scents, like lemon, orange and grapefruit, have been shown to have mood-enhancing effects and can boost your mood, promoting feelings of happiness.

3.) Natural remedies for common ailments

From headaches to skin issues, essential oils offer natural remedies for common ailments. For example, tea tree oil, known for its antibacterial properties, can be used topically to treat minor skin irritations [5].

How to use essential oils to scent a room

In addition to their potential health benefits, essential oils can also be used to add fragrance to every room in the home and create a pleasant ambience. At Air Wick®, we offer many ways to enjoy essential oils safely.

Essential Mist Diffuser

Turn natural essential oils into a gentle, fragrant mist that can be dispersed throughout your home. Each refill lasts up to 45 days* and, with adjustable frequency settings, you can set it and forget it. Find out more about the benefits of the Essential Mist Diffuser here.

*On the lowest setting.

Reed Diffuser

Natural rattan stems carry the fragrance oil that’s released into the air. There’s no need for a plug socket, just display the Reed Diffuser anywhere in your home. To keep the fragrance fresh, turn the stems round every so often.

Candles

Our candles are combined with the rich origins of essential oils, so you can create a sensuous setting for any occasion—all made with extractions from fruits, flowers and plants. Find out how to create the perfect atmosphere with Air Wick® Essential Oil Candles.

Automatic Spray

Use an automatic spray for continuous bursts of fresh fragrance, using your choice of essential oils. With three intensity settings, you have full control over the level of fragrance. Dial the Automatic Spray up for larger rooms, we recommend to dial down for smaller rooms.

Plug-in Air Freshener

Liquid Electrical Plug ins are perfect for diffusing natural essential oils around any room in your home, no matter your preferred scent. Our Liquid Electrical Plug-in lasts for up to 100 days*, releasing fragrance upwards and outwards.

* Based on 12 hour/day usage on a low setting.

Essential oils have become increasingly popular due to their numerous benefits. Understanding what essential oils are and how to use them safely is crucial for enjoying their benefits. Whether it's getting to know how to use essential oils to scent a room, exploring their common uses or utilising them for natural remedies, you can confidently incorporate essential oils into your daily life.